High blood pressure or Hypertension should be taken seriously as it can lead to heart diseases such as heart stroke and kidney disease. Your blood pressure is also an essential indicator of your overall health as the heart is the leading supplier of blood and in this case, if the flow of blood pressure remains high, it can lead to severe health conditions which can also lead to death. However, your diet plays a vital part in maintaining your blood pressure, and eating the right kind of food can work wonders for your health. So do you know what to eat for high blood pressure?

Food Rich For High Blood Pressure:

High blood pressure can be managed with a proper diet and healthy lifestyle, which your cardiologist will instruct you on. When it comes to diet, what you eat to maintain your high blood pressure is crucial. For instance, whole foods are highly enriched with fiber and antioxidants which aid in lowering high blood pressure.

Here are the other five favorable food items to add to your diet plan:

1. Food High In Vitamin C:

  • Kiwi
  • Broccoli

These contain anti-inflammatory properties that reduce stress.

2. Food Containing High Vitamin E Content:

  • Almonds
  • Avocados
  • Peanut butter

Vitamin E is consumed by strong antioxidants which protect cells from damage by high blood pressure flow.

3. Food Containing Potassium:

  • Banana
  • Potatoes
  • Spinach
  • Nuts

Potassium relaxes your blood vessel’s walls and helps to remove excess salt from the body.

4. Food Containing Calcium:

  • Dark leafy leaves
  • Fat-free milk such as; soy, almond, and coconut.

Cardiologists recommend 1,000 to 1,500 milligrams of calcium per day as it is proven to maintain high blood pressure.

5. Food With High Omega 3 Content:

  • Salmon
  • Tuna
  • Flax seeds
  • Walnuts

Omega 3 suppresses inflammation and provides healthy fatty acids.

6. Food Containing Magnesium:

  • Nuts
  • Seeds
  • Whole grains

While you can take magnesium supplements, these edible items can help you to keep up with a healthy diet.

When it comes to High blood pressure, nutrition is only one piece of aspect. It is important to stay hydrated, avoid sugary drinks, exercise for at least 30 minutes every day, and Meditate.

In Conclusion

With an appropriate diet and balanced lifestyle, a person with High blood pressure should be mindful of what they eat, as it affects our health. Talking about hypertension is very important and you should keep in check with a specialized Cardiologist for optimal health. You can visit Epic Heart & Vascular Centre at 17070 Red Oak Dr # 405, Houston, TX 77090, United States. Or, contact us at (832) 432-1951.